I like junk food as much as anyone. Few things better than a sugary beverage or a mega-sized candy bar. But my body calls for more substantive fare. My soul does so as well.

After magnificent visions of angels and the heavenly throne, the Lord handed Ezekiel a scroll containing words of lamentation, mourning and woe. He then instructed, “Son of man, eat whatever you find here. Eat this scroll, and go, speak to the house of Israel.” So I opened my mouth, and he gave me this scroll to eat. And he said to me, “Son of man, feed your belly with this scroll that I give you and fill your stomach with it.” Then I ate it, and it was in my mouth as sweet as honey.

Ezekiel literally ate the words of God. He then spoke to his people, teaching the Lord’s ways and warning about spurning their God. But he only did so after ingesting this divine scroll.

I’m reminded to fill my belly with God’s words. To ruminate on them, and let his scroll sustain me. This nourishment builds strong character and a healthy inner self. From these vitamins of wisdom and fortitude I develop the strength to speak of the Lord.

Good words lead to a good life. Eat the scroll. It’s as sweet as honey, both on your tongue and in your soul.

Ezekiel 3:1-3

Photo by Patrycja Jadach

When I played football in high school I wanted to gain weight. As a skinny kid I needed more heft to compete. So I ate all I could—peanut butter, quarter-pounders, ice cream. Nothing seemed to pack on the pounds. Years later I discovered the secret to gaining weight—age. Now I breath in the scent of a milkshake and gain a couple pounds. As they say, youth is wasted on the young.

Similar to those prep days, I’m often in need of learning new ways to grow and develop. How do I show this video during a webinar, and can this software translate the English into French? How do I program my thermostat? Why is that alarm beeping in my car? Not to mention the more important aspects of exercise and eating well and honoring my wife.

Peter reminds us of the most important area of personal development: But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen.

How do you and I grow in the grace and knowledge of Jesus Christ?

We spend time with other followers of Jesus. Christianity is a communal religion, best lived and practiced with others. Join a good church, study the Bible with fellow believers, enjoy meals together and build friendships around your bonds of faith.

Speaking of the Bible, God’s word is essential to growing in the goodwill and awareness of God. The Scriptures carry the authentic words and teachings of Jesus. Lean into them and ask the Holy Spirit to illuminate their truth.

Finally, take up the work of prayer. Ask the Lord to fill you with understanding. God’s favor and familiarity flow from moving closer to him. I find prayer extremely challenging and yet deeply rewarding. Go to the Lord with your desire to grow.

You and I don’t gain anything by taking a passive approach to our personal development, being it losing weight or learning a new skill. Neither does passivity serve our life of faith. Step out towards growth, and deepen your relationship with our Lord and Savior Jesus Christ.

2 Peter 3:18

Photo by Kyle Glenn

I don’t find much quiet in our cacophonous world. Not that I look for it. For entertainment I scroll through the news, laugh at funny reels, and watch football. Work involves plowing through emails, planning and participating in meetings, talking on the phone and traveling through airports. None of which brings me quiet.

Yet a few minutes of stillness goes a long way towards moving the center of my life beyond myself to the Lord. In Lamentations we read: The Lord is good to those who wait for him, to the soul who seeks him. It is good that one should wait quietly for the salvation of the Lord.

Jeremiah wrote these words in the midst of calamity. Nothing tended towards quiet in his world. But he understood his soul-level need to slow down, to breath, to wait.

Just a few minutes. When I carve time out of my day to sit quietly, I benefit deeply. Treat yourself. Find a quiet place, sit in silence and wait quietly for the salvation of the Lord.

Lamentations 3:25-26

Photo by Aaron Burden

A year ago a window salesman came by our house. The gentleman discussed various options and how they’d upgrade the curb appeal of our house. Sort of ho-hum. Then he took a heat lamp and shined it on the demonstration window. While the lamp side was too hot to touch, the opposite side barely felt warm. The quality of construction and the energy savings caught my attention. I didn’t need curb appeal, I needed high caliber windows.

Peter brought a high caliber argument into one of his letters to fellow believers: We did not follow cleverly devised myths when we made known to you the power and coming of our Lord Jesus Christ, but we were eyewitnesses of his majesty.

The apostle didn’t point out the positive lifestyle changes or health benefits one may incur by following Jesus (though study after study point to religious devotion as a factor in a long and happy life). He did not promise ease or wealth, or use flattery or sleight of hand.

Instead, Peter called attention to the majesty of Jesus, the need to see Jesus as Savior rather than a grantor of favors. He’s not the godfather, he’s God, one with the Father. I’m better when I come to see Jesus as a lamp shining in a dark place, until the day dawns and the morning star rises in your hearts.

Don’t settle for cleverly devised myths when the topic of faith comes up. Point to the real thing, to strength where we need it most. Don’t get me wrong, the side benefits of Jesus are unmatched. But his majesty and power far exceed his curb appeal.

1 Peter 1:16-19

Photo by Nicolas Solerieu